Dairy-Free Vanilla Milkshake

Dairy-Free Vanilla Milkshake

Marsha Hebert

Milkshakes are a favourite food at any age. But what happens if you can't tolerate dairy? Not to worry, this recipe is #dairyfree and nutrient-rich, and overflowing with deliciousness.

Dietary: vegan, keto option, paleo, vegetarian, nut-free


1 cup cashew pieces (optional soak in hot water for 30mins)

½ cup can coconut milk

2 tbsp honey

1 vanilla bean or 1 tsp vanilla extract

1/2 cup cold water


Combine the cashew pieces, can coconut milk, honey or keto sweetener, and cold water in a blender Secure lid and d until smooth.

Serve and enjoy!


If you make this recipe, snap a photo and hashtag it #eatforlifer — We love to see your creations on Instagram and Facebook! Find us: @eatforlifebymarsha