April 4th marks National Vitamin C Day, a day to celebrate and recognize the importance of this essential nutrient in our daily diet. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in our immune system, skin health, and overall well-being. While it's easy to get vitamin C from citrus fruits and vegetables, those who follow a gluten-free diet may need to be more mindful of their vitamin C intake.
FOOD NEWS
Why vitamin C is important for our body and how to add it to our gluten-free diet?
Sara Matbaehchi Ettehad
April is National Garlic Month
Sara Matbaehchi Ettehad
April is National Garlic Month, a time to celebrate one of the most versatile and flavorful ingredients in the culinary world. Garlic is used in a wide range of dishes, from Italian pasta sauces to Indian curries, and it has been prized for its flavor and medicinal properties for thousands of years.
March is National Noodle Month
Sara Matbaehchi Ettehad
March is National Noodle Month, and what better way to celebrate than by exploring the world of gluten-free noodles? For those with gluten intolerance or celiac disease, finding delicious and satisfying gluten-free options can be a challenge. Thankfully, there are many gluten-free noodle options available on the market.
The important facts about chia seeds
Sara Matbaehchi Ettehad
National Chia Day on March 23 is a day to celebrate the many benefits of this tiny superfood. Chia seeds have been gaining popularity in recent years as a nutritious addition to a healthy diet. They are packed with fiber, protein, and omega-3 fatty acids, making them a great source of energy and nutrition for anyone looking to improve their health.