March is National Noodle Month

March is National Noodle Month

Sara Matbaehchi Ettehad

March is National Noodle Month, and what better way to celebrate than by exploring the world of gluten-free noodles? For those with gluten intolerance or celiac disease, finding delicious and satisfying gluten-free options can be a challenge. Thankfully, there are many gluten-free noodle options available on the market.

When it comes to gluten-free noodles, there are a few different options to consider. Some popular gluten-free noodle types include:

  • Rice noodles: Made from rice flour, these noodles are commonly used in Asian cuisine, such as Pad Thai or Vietnamese Pho.
  • Corn noodles: Made from corn flour, these noodles have a slightly sweet flavor and are a great option for gluten-free pasta dishes.
  • Quinoa noodles: Made from quinoa flour, these noodles have a nutty flavor and are a good source of protein.
  • Buckwheat noodles: Made from buckwheat flour, these noodles are commonly used in Japanese cuisine, such as Soba noodles.

When it comes to cooking gluten-free noodles, it's important to follow the instructions on the package carefully. Overcooking gluten-free noodles can lead to a mushy texture, so be sure to taste-test them frequently as they cook. Also, be aware that gluten-free noodles tend to stick together more easily than traditional wheat-based noodles, so stir them often and add a bit of oil to the water to help prevent sticking.

In terms of nutrients, noodles may be a healthy and satisfying part of a balanced diet. Many gluten-free noodles are made with whole grains, which are a good source of fiber and other important nutrients. For example, brown rice noodles are high in fiber, vitamins B and E, and minerals such as magnesium and iron.

However, it's important to be mindful of portion sizes and the types of sauces or toppings used with noodles. Many pasta dishes are high in calories and sodium, so opt for lighter sauces made with fresh ingredients and add plenty of vegetables for extra nutrients.

In conclusion, gluten-free noodles can be a great addition to any diet, whether you have gluten intolerance or simply want to try new healthy food. Just be sure to follow the cooking instructions carefully and enjoy the many flavors and textures that gluten-free noodles have to offer! And if you're looking for a place to buy gluten-free noodles, be sure to check out our Gluten-Free Pantry store. We carry a wide variety of gluten-free pasta and noodles, including spaghetti, fettuccine, and elbow macaroni, so you're sure to find something that fits your needs and tastes.