Vitamin D is a fat-soluble nutrient found in some foods that is needed for health and to maintain strong bones. Vitamin D is known as the “sunshine” vitamin because it is manufactured in the human skin when in contact with the ultraviolet light in the sun’s rays.
ARTICLES - TIPS, HOW-TO AND UPDATES
Fibre - Focus Food for the week of October 12 (Breast Cancer Awareness Month)
Marsha Hebert
October is Breast Cancer Awareness Month. Eating healthy is one of the solutions to help with the healing/prevention of Breast Cancer. Studies has shown fibre is a cancer-fight nutrient and prove to be helpful.
Pecan - Focus Food for the week of October 5
Marsha Hebert
No matter how you pronounce pecan (pee-CAN, pee-KAHN, etc.), these are a tasty nut for snack or addition to any meal.
Potatoes - Focus Food for the week of September 28
Marsha Hebert
Potatoes are rich in nutrients and low in sodium and contains about 80% of water.