About Marsha

Meet Marsha Hebert

THANK YOU. I hope as you read, you will feel inspired by my recipes to help you Eat For Life!

"I believe what we eat should help us to be healthier and happier. "
--Marsha Hebert

Eat For Life By Marsha is about creating nutritious, delicious, gluten-free, and dairy-free recipes made with wholesome ingredients that are simple and easy to make. Get recipes in Marsha's cookbooks, magazines, and Snackalicious Pack (recipe cards and ingredients).

Eat your way to a healthier, happier you, guilt-free!

When I came to Canada at 12 years old, I was diagnosed with anemia. I was unaware that it was a symptom of Celiac. I had food intolerances with gluten, wheat, dairy, yeast, and cornstarch. For many years I suffered with fibroids, gut issues, acne, depression, anxiety, and increased body fat.

When I became a mother in 1991, my daughter had developed cognitive issues due to my lack of proper nutrition and health conditions. My daughter was my inspiration for the journey of becoming healthier. It was difficult to find budget-friendly, nutritious, and convenient ready-made foods at that time. So, I returned to cooking with more wholesome foods the way I was brought up in Jamaica and what I had learned from my Portuguese stepmom.

I was on a mission to find out more about how to stay healthy with nutrition. I enrolled in the Canadian School of Natural Nutrition and completed the Fundamentals of Nutrition. To further my knowledge and skills, I am currently pursuing certification to become a Certified Nutritional Consultant.

When healthy eating may help to reduce diet-related diseases. I am using my gifts, talents, and what I have learned, to empower you with more options to help support and maintain your health and happiness.

Marsha Hebert
Founder, Creative Director, Author, Publisher